Classes resume late spring / early summer please leave your contact info on the comments page to receive updates!

STRICTLY SAMBA!
This is a 6-week series and the format of the class is as follows, a warm-up followed by exercises (dancing) across the floor and facing the mirror and will finish with a choreography that will be built upon over the 6-week period.

You will definitely sweat in this class so please wear comfortable clothing,
Preferably nothing too loose so that you can see your body and how it is moving especially your derriere!
Don't get shy on me now :)
For your feet, you can dance either barefoot, or you can wear jazz shoes, ballet slippers or even tennis shoes if you prefer more support, the point is to be comfortable!
You don't want anything to prevent you from becoming sambatastic!
Get ready to let go and have fun and get into great shape!              
So let's dance!

Classes resume late spring / early summer please leave your contact info on the comments page to receive updates!

AFRO SAMBA - !  Take a whole lot of afro and mix it with some serious samba and ..... bam! You get Serious Energy, Serious Fun and You'll Move and use every muscle in your body and mentally invigorate yourself as well!

Part I: Afro - All body isolations
How to have controlled abandon. Across the floor exercises. New Music! Super high energy!

Part II: Samba/Hips etc. Lots of hip work! Lots of foot work! Hips and feet together! There will be serious hip action & movement here!

Part III: Afro Samba Choreography - Put it all together in a choreography! This will be a new choreography!!

No Partner Necessary! No muscle will be left untouched. 

This class is as infectious as it is energetic!

TROPICALEIZA BARRE is comprised of a series of 10 combination stretching routines done at a traditional ballet barre. Set to exotic drum beats, this class is perfect for focusing on the principles of core strengthening and muscle elongation.
Traditional stretching gets an ethnic twist through heart pumping beats and innovative movements.
Plus you'll become an expert at using and rolling your back!  It's a perfect blend of traditional dance and ethnic dance techniques that define sculpt your body.